The World Health Organization recommends that people 45 years of age and older exercise between 75 and 150 minutes a week.
So, our official mascot, Milco, will share four exercises with you that seniors can do to increase their strength, resistance, balance and prevent medical issues.
The legacy left by Lima 2019 will not be easily forgotten by Peru and the world. The athletes and Para athletes who competed in this sports celebration demonstrated the results of their training and their passion for sports. These results were captured in impressive photos that we show you in this article!
The VIDENA, located in the district of San Luis, has now one of the most modern Aquatic Centers of the Americas. This center also has a warming-up pool measuring 21 m long, 25 m wide and 5.5 m deep. And that is only for pre-competition!
Los Juegos Parapanamericanos reúnen a los mejores atletas para de todas las Américas.
We know that you miss the Lima 2019 Games as much as we do, because both the Pan American and Parapan American Games left their mark on our country. It is no coincidence that the presidents of Panam Sports and the Americas Paralympic Committee described them as the best in history. Did you expect less?
The Lima 2019 Games have brought us joy, amazing feats, surprises, admiration and also... FREE ART! Concerts, plays, workshops and more free cultural activities ending this week. You aren't going to miss them, are you?
Many of our Para athletes have become famous for their achievements, their medals or their stories. After all, representing Peru is not an easy task, but with our national team' drive and determination, nothing is impossible. This is the case of Julio José Luqui-Lagleyze.
The Lima 2019 Pan American Games come to an end this August 11! If you thought that the opening ceremony was amazing, you can’t imagine the closing ceremony! Even though we will continue with the Parapan American Games, the first sporting event deserves a closing as incredible as the exploits of the best athletes of the Americas who visited our country.
¿Primera vez en Perú y ya te está costando entendernos? Sí, tranquilo, también hablamos español; pero a nuestro modo pues causa, choche, cápsula, broder, tío, batería, primo, bróster, hermano... Aunque no lo creas, todas estas son palabras para básicamente decir: amigo o amiga.
The Culturaymi Cultural Program did not cease to amaze us. This time we will have the privilege of once again enjoying the talent of our Peruvian violinist Pauchi Sasaki, who impressed us at the Lima 2019 Opening Ceremony.